Share Elementally Intuitive Movement at Work
Repetitive motion stress is real.
Repetitive motions train our bodies to remain in imbalanced postures; that can be countered with novel movements.
Elementally Intuitive Movement provides novel movement that mobilizes our bodies, gently reminding our muscles that they are capable of moving in a variety of ways.
For folks who spend hours in front of a computer, it encourages chest-opening motions, that relieve back tension through providing slack to the back muscle--that have been pulled forward due to pectoral tension (from supporting arms that stay in front of a keyboard all day).
It's fun, easy, and effective.
Two options are available at the office:
Elementally Intuitive Movement 101 does not require any implements; or Hoopment (which includes hoops for the class, and I leave a set for the office)--included with Hoopment at Work is Hoopmunication (a non-verbal communication system that helps increase slack and reduce inter-office friction).
Either way; regularly mobilizing our bodies, with varied movements, helps counter repetitive motion fatigue.
Implements are not required to reap the benefits; and for larger groups, is preferred.
Each body requires a 6-foot radius to freely explore their spheres; and not intersect with the spheres of their peers.
Individuals/groups can get many benefits from a 10-15 minute session; and have the foundation (knowledge) to continue unguided practice, on their own.
See "Purchase Sessions" for rates.
Should your employees express desire for more Elementally Intuitive Movement, I offer "Hoopment at the Office;" and "Hoopmaking for Human Resources," so staff members can learn how to make simple, inexpensive self-care tools for the crew-as well as teach the team how to use them.
The better we feel, the clearer we may perceive what is happening in our environments; and the better we may be of service, whatever we may be doing. Movement can help.