When it comes to our Hoopment practice, the Neutral Posture is as important as allowing the hoops to guide our movements.
A Neutral Posture provides a stable base, that allows for motion/sway, while supporting our spines/centers/cores.
As we practice Level 1,
Finding Our Centers, we are not only discovering how the hoops prefer to move, we are also practicing maintaining our Neutral Postures throughout all of our movements--despite changes in elevation or foot position.
While grazing the hoops d...
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Sharing tools that assist us, as we figure out the "Humanning," help us on the journey of life, together.
If my insights may be of service to others, I am grateful for the opportunity to share.
May they serve you well.
