When it comes to our Hoopment practice, the Neutral Posture is as important as allowing the hoops to guide our movements.

A Neutral Posture provides a stable base, that allows for motion/sway, while supporting our spines/centers/cores.

As we practice Level 1, Finding Our Centers, we are not only discovering how the hoops prefer to move, we are also practicing maintaining our Neutral Postures throughout all of our movements--despite changes in elevation or foot position.

While grazing the hoops d...
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When it comes to reducing pressure on our nervous systems/vessels, WE are most instrumental.

Each individual has a basic reaction to ALL the things being taken in by our senses, whether biologically/socially programmed, or chosen.

The basic reaction is colored by the filters through which we perceive the data that our nervous systems are interpreting. 

Frustration is a human emotion that many of us (if not all of us -Allovus-) can admit to experiencing...sometimes daily...multiple times a day. 

T...
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