"How do you feel today?"

"Okay."

"Just okay? What's wrong?"

Nothing at all, really...I'm okay with the world and it's foibles.

To our nervous systems, being "okay" is a sustainable place to be; "okay" equates with "safe," which means we have more resources available for self-repair and restoration.

When we are "just okay," we aren't overly excited, which (while being a fun ride and an enjoyable experience) may reduce the energetic resources that are available to our self-repair/immune systems.

When...
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When it comes to our Hoopment practice, the Neutral Posture is as important as allowing the hoops to guide our movements.

A Neutral Posture provides a stable base, that allows for motion/sway, while supporting our spines/centers/cores.

As we practice Level 1, Finding Our Centers, we are not only discovering how the hoops prefer to move, we are also practicing maintaining our Neutral Postures throughout all of our movements--despite changes in elevation or foot position.

While grazing the hoops d...
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