Blasting Into Winter
Posted by Margarita Navarrete-Hutchinson on Thursday, December 1, 2022
With a few more weeks to Autumn, Texas has given us an early Winter (similar to our early Summer, ha!).
I thrived through the busy season--provided more sessions this year than last year--and felt more capable.
Along with sharing hoops, I passed on the "Snake and Shake," an effective 2 minute self-care technique that gently mobilizes our bodies, and helps regulate our nervous systems--no implements required...just the will to deliberately practice it.
Come January, I will be providing more support at the Horseshoe Bay Resort, as a fitness instructor, guiding group classes--teaching Elementally Intuitive Movement and Hoopment!
I'm also pleased to be able to offer resistance training sessions for my EFF Fitness Up Club Members--weighted bars being our implements, applying EIM to guide our practice. I began training with a 5 lb staff/bar in June, and have since moved up to 8 lb, 10 lb, 12 lb, and now am up to the 15 lb bar. (Double staffs with the 5/8/12!) It's elementally FUN.
The Deep Feet Ashiatsu training, Level 1, was excellent and I hope the spa will be on board with purchasing the portable Ashiatsu system. so we can use for events, as well as in the spa--so maybe yes, I'll provide deep tissue, but only with my feet--it's a kinder way for the body to receive deep pressure, when it's needed.
Life is a journey, indeed; we shall see what 2023 will bring.
May we continue deliberately thriving, together!
I thrived through the busy season--provided more sessions this year than last year--and felt more capable.
Along with sharing hoops, I passed on the "Snake and Shake," an effective 2 minute self-care technique that gently mobilizes our bodies, and helps regulate our nervous systems--no implements required...just the will to deliberately practice it.
Come January, I will be providing more support at the Horseshoe Bay Resort, as a fitness instructor, guiding group classes--teaching Elementally Intuitive Movement and Hoopment!
I'm also pleased to be able to offer resistance training sessions for my EFF Fitness Up Club Members--weighted bars being our implements, applying EIM to guide our practice. I began training with a 5 lb staff/bar in June, and have since moved up to 8 lb, 10 lb, 12 lb, and now am up to the 15 lb bar. (Double staffs with the 5/8/12!) It's elementally FUN.
The Deep Feet Ashiatsu training, Level 1, was excellent and I hope the spa will be on board with purchasing the portable Ashiatsu system. so we can use for events, as well as in the spa--so maybe yes, I'll provide deep tissue, but only with my feet--it's a kinder way for the body to receive deep pressure, when it's needed.
Life is a journey, indeed; we shall see what 2023 will bring.
May we continue deliberately thriving, together!
Sharing tools that assist us, as we figure out the "Humanning," help us on the journey of life, together.
If my insights may be of service to others, I am grateful for the opportunity to share.
May they serve you well.
