With a few more weeks to Autumn, Texas has given us an early Winter (similar to our early Summer, ha!).

I thrived through the busy season--provided more sessions this year than last year--and felt more capable. 

Along with sharing hoops, I passed on the "Snake and Shake," an effective 2 minute self-care technique that gently mobilizes our bodies, and helps regulate our nervous systems--no implements required...just the will to deliberately practice it. 

Come January, I will be providing more sup...
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